Pilates is a fantastic form of exercise that can be adapted to suit all levels of ability. It improves body strength, flexibility, and joint mobility. Furthermore it improves your core stability, your balance and proprioception, as well as your overall posture.
At Knocknacarra Physiotherapy Clinic, you are assessed by a Chartered Physiotherapist who is specially trained in Pilates, by the renowned Australian Physiotherapy and Pilates Institute, APPI. Every patient is assessed one on one, and given their own specific exercise programme to best meet their individual needs. We will safely guide you through each exercise. We ensure you use the correct muscle activation and breathing control to make every movement count.